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Eating right and exercising are important for everyone. A healthy lifestyle can be especially beneficial for those with chronic conditions like kidney disease, diabetes, high blood pressure, and others. In this issue of The Healthmap Herald, we shine a spotlight on the Mediterranean eating style and provide tips for making healthy food swaps. We also review the importance of staying active and suggest easy ways to incorporate exercise into your lifestyle. Click the link below to read the full newsletter and take the next step toward better health.
